Kerri-Lyn Cuppage
klcuppage@iprorealty.com  
519-940-0004 or 866-506-1116
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F is for...

7/11/2012

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...FitSpot Training!

I met Lori Bowman with FitSpot Training though a mutual friend this year who was attending her Boot Camp classes here in Orangeville. After reading Facebook updates about their training sessions I decided it was time to get my butt off the couch and get out and join them! Just  before my first class I found out we would be doing "PLYO" that night. I quickly  googled what PLYO was and after reading up on it, I was wondering what excuse I  could come up with to avoid going! LOL! It was a gruelling but AWESOME workout!  It reminded me in a big hurry just how out of shape I was after being so  inactive throughout years of fertility treatments and then pregnancy. I remember  sitting out a section as I sat on the floor leaning against the wall wondering  what on earth I was doing to myself! lol. The sessions quickly got easier as my  body bounced back and I no longer had to spend time trying to keep the contents  of my stomach down! Lori is a great supportive motivator who encourages everyone  to work at their own pace and will show various techniques from beginner to  advanced so everyone can work out a a level they are comfortable with. I need to  carve out some "me" time again and get back into Boot Camp with the girls, as  long as we're not doing Burpees right Lori??? ;)

What is Boot  Camp?

A fitness boot camp is type of indoor/outdoor group exercise class  that mixes traditional calisthenic and body weight exercises with interval  training and strength training. While there are a variety of styles of fitness  boot camps, most are designed in a way that pushes the participants harder than  they'd push themselves and, in that way, resemble a military boot  camp.

During the 4 week classes, you'll get up early or come to class  after work to run sprints, perform many push ups and various forms of  plyometrics and interval training with little rest between exercises. These  fitness classes have grown in popularity over the years primarily because they  offer a new way to get a low-cost, efficient and challenging workout. They  definitely aren't for every exerciser, but with the right instructor (like  FitSpot Training), these fitness classes get fast
results and create a  supportive and motivational community of like-minded
people. Come on out to a  Boot Camp session with FitSpot Training... I know you
will love it as much as I  did!

A Typical Fitness Boot Camp with FitSpot Training:

The  standard fitness boot camp offers all or most of the
following:

A small  group environment (6-10 people).
An open public outdoor space such as a park  (Outdoors from June to September- Indoors from October to May)
Orientation -  Your first session will include time for completing paperwork, reviewing the  class rules and safety guidelines and performing a basic fitness  assessment.

Warm Up - Each session will start with a 5-10 minute warm  up.

Workout - The 40-50 minute workout will typically include:
  • push ups 
    squats 
    Lunges 
    speed training with sprints 
    team competitions 
    obstacle courses 
    partner exercises 
    plyometrics 
    interval training 
    squat thrusts or burpees 
    core strength 

  •  
    Cool down and stretching: The session will end with some gentle stretching and possibly some education and homework.

    Fitness retesting: At the end of fitness boot camp, you will repeat the original fitness assessment to determine your results.
     
    Contact information:
     
    Website: www.fitspot.ca
    Email: lori@fitspot.ca
    Phone: 647-267-4298
    Facebook: http://www.facebook.com/#!/FitSpotTraining
     
    Happy exercising to all!!
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      Who am I?

      I am a mom, a wife, a daughter, a sister, a friend and in my spare time I help people buy and sell their homes :)

      I am a Local Real Estate Agent serving Orangeville and the surrounding areas and I love my job!

      Take a minute to get to me a little and I look forward to getting to know you!

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